Weigh In record (no journal entry) for 12 January 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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3071 kcal
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Fat: 79.48g | Prot: 149.70g | Carb: 473.33g.
Breakfast: Carrots, Whole Wheat Bread, Sun Luck Toasted Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Doria pasta Integral, Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Jif Natural Creamy Peanut Butter, Brown Rice, sabyi carne vegetariana para asar, Bananas, Flaxseed Seeds, Oats, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.9 lb a week
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