Weigh In record (no journal entry) for 12 January 2016
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2016:
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961 kcal
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Fat: 32.72g | Prot: 44.34g | Carb: 95.62g.
Breakfast: Dole Bananas, Butter, Milk (Nonfat), Coffee (Brewed From Grounds), Toasted Sour Dough Bread. Lunch: Del Taco Taco. Dinner: Red Table Wine, Butter, Better For You Roasted Red Pepper Hummus, Spinach, President Fat Free Crumbled Feta, Cream Cheese, Pasta Prima Organic Spinach & Cheese Ravioli. more...
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losing 7.0 lb a week
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