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I gave myself permission to indulge in gluttony over the holidays so I'm relieved that after 3 weeks of junk food I am only up 3 pounds. Detox from the Elf diet of candy, candy canes and salty snacks started last night with a delicious smoothie of blueberries, spinach and banana. 2016 looks great!
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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