Weigh In record (no journal entry) for 12 January 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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302 kcal
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Fat: 17.77g | Prot: 15.40g | Carb: 19.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Toasted Whole Wheat Bread, Scrambled Egg. more...
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losing 14.0 lb a week
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edith23a's weight history
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