Weigh In record (no journal entry) for 02 October 2011
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218.6 lb
Lost so far: 33.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1836 kcal
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Fat: 99.25g | Prot: 51.00g | Carb: 187.50g.
Breakfast: Sliced Soy Cheese - Cheddar Flavor, Egg Beaters -, Light Multigrain English Muffin. Lunch: 1/4 Veggaletta Muff, Tomato Basil Soup (Cup), Vanilla Ice Milk - Vanilla, Gingerbread Muffin. Dinner: Trader Joe's Sweet Potato Chips, Trader Joe's butter Lettuce, Morningstar Farms Grillers Chicken, Trader Joe's Tandoori Naan, Trader Joe's Organic Egg, Kraft Light Mayo. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...
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losing 1.0 lb a week
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