Weigh In record (no journal entry) for 02 October 2011
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1212 kcal
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Fat: 54.97g | Prot: 45.41g | Carb: 114.22g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Organic Baby Arugula, Meat Loaf, Mashed Potato (from Fresh). Snacks/Other: Coca-Cola Classic (7.5 oz), Chardonnay. more...
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2647 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 1 hour and 55 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 7 hours and 53 minutes. more...
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steady weight
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