Weigh In record (no journal entry) for 12 January 2016
|
219.5 lb
Lost so far: 13.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
1786 kcal
|
Fat: 120.43g | Prot: 129.97g | Carb: 32.96g.
Breakfast: Chipotle Mexican Grill Barbacoa, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Olive Oil, Feta Cheese, Lindsay Sliced Black Olives, Broccoli, Baby Spinach. Dinner: Cheddar Cheese, Kirkland Signature Crumbled Bacon, Green String Beans, Sardines in Oil (Canned). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butterfoolish's weight history
|