Weigh In record (no journal entry) for 12 January 2016
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2039 kcal
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Fat: 70.28g | Prot: 77.91g | Carb: 280.85g.
Breakfast: Thomas' Pumpkin Spice English Muffin, Fage Total 2% Greek Yogurt, Strawberries, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: P.F. Chang's Hot & Sour Soup, Taylor Farms Asian Chopped Salad. Dinner: White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), Hy-Vee Eggroll, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Pink Lady Apples, Pumpkin Cookie, Chocolate Chip Cookie, Starbucks Tazo Chai Tea Latte (Tall), Liz Lovely Ginger Molasses Cookies. more...
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2014 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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