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by friday must be back to myself
glitches excuses dont taste so good
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183.0 lb
Lost so far: 59.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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256 kcal
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Fat: 17.84g | Prot: 14.31g | Carb: 8.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream. more...
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gaining 7.0 lb a week
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