sampy01's Journal, 12 January 2016

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Weigh In record (no journal entry) for 12 January 2016

242.0 lb Lost so far: 6.2 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:

290 kcal

Fat: 21.00g | Prot: 25.00g | Carb: 1.00g. Breakfast: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Eggland's Best Large Grade A Eggs. more...

3216 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 2.0 lb a week

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sampy01's Journal, 12 January 2016

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