Weigh In record (no journal entry) for 20 December 2009
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115.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2009:
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1454 kcal
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Fat: 58.55g | Prot: 62.19g | Carb: 145.25g.
Breakfast: apricot jam, natural peanut butter, whole wheat bread. Lunch: pizza, matzo ball soup. Dinner: chocolate chip cake, vinaigrette, lettuce, white wine, chicken broth, couscous cooked, chicken drumstick, dinner roll, chicken thigh. Snacks/Other: wheat thins. more...
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1780 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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