Weigh In record (no journal entry) for 12 January 2016
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2073 kcal
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Fat: 88.01g | Prot: 104.49g | Carb: 175.62g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, Coffee. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Burger King Chicken Fries (9), Salami and Cheese Sandwich with Lettuce and Spread, Totino's Cheese Pizza Rolls. Snacks/Other: Labatt Blue Light Beer, Little Debbie Oatmeal Creme Pies, Smarties Assorted Flavors Candy Rolls. more...
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3552 kcal
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Activities & Exercise:
Bowling - 2 hours and 29 minutes, Resting - 1 hour and 31 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 20 minutes. more...
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losing 4.9 lb a week
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 Comments
Down again, that's great!
12 Jan 16 by member: jmb3450
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Jim, it's EASY when you eat the right foods in the right quantity... Thanks for your continued support!
12 Jan 16 by member: millerm40
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