Weigh In record (no journal entry) for 20 December 2009
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174.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2009:
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476 kcal
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Fat: 32.84g | Prot: 4.07g | Carb: 50.06g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: avocado, tangerine. more...
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gaining 4.2 lb a week
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