Weigh In record (no journal entry) for 20 December 2009
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2009:
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2092 kcal
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Fat: 82.11g | Prot: 93.20g | Carb: 260.50g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Olive Oil, Spinach, Tomatoes, Brie Cheese, Rye Bread. Dinner: Blush Wine Vinnegrette, Mixed Salad Greens, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cheddar Cheese, Ground Beef, Black Beans. Snacks/Other: Fruit Yogurt (Nonfat), Ice Cream Cone, Lowfat Popcorn Popped in Oil, Apples. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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