Weigh In record (no journal entry) for 11 January 2016
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1277 kcal
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Fat: 82.64g | Prot: 105.91g | Carb: 34.39g.
Breakfast: Kroger Buttery Spread, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Great Value Grilled Chicken Strips, Essential Everyday Caesar Dressing, Cucumber (with Peel), Kraft 3 Cheese Mexicana Shredded Cheese, Fresh Express Shredded Carrots, Broccoli, Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Bertolli Extra Virgin Olive Oil, Zucchini, Wal-Mart Tilapia Fillets. Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Planters NUT-rition Heart Healthy Mix, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.0 lb a week
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