Weigh In record (no journal entry) for 02 October 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1135 kcal
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Fat: 30.90g | Prot: 36.87g | Carb: 108.12g.
Breakfast: cereal frosted wheat blueberry kroger, blue diamond vanilla almond milk. Lunch: blue diamond chocolate almond milk, Fiber Therapy, great value mixed fruit cup. Dinner: low sodium chicken broth, preserved lemons, Black Olives, harvestland chicken thigh, sweet leaf green tea, coffee. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 4.6 lb a week
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