Weigh In record (no journal entry) for 11 January 2016
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222.4 lb
Lost so far: 57.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2016:
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615 kcal
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Fat: 40.00g | Prot: 42.00g | Carb: 25.00g.
Breakfast: Starbucks Pike Place Roast (Grande), Fage Total 2% Greek Yogurt with Strawberry. Lunch: Jimmy John's #12 Beach Club Unwich. more...
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gaining 0.1 lb a week
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