Correne80's Journal, 11 January 2016

164.9 lb Lost so far: 12.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 39.20g | Prot: 43.38g | Carb: 162.16g.   Breakfast: Bananas, Pineapple (Drained, Juice Pack, Canned), Safeway Frozen Mixed Berries, Milk (Nonfat), Yoplait Source 0% Yogurt - Raspberry. Lunch: Pita Break One Bun Multigrain, Kraft Miracle Whip Calorie Wise, Lettuce Salad with Assorted Vegetables, Sweet Pickle Relish, Cream Cheese, Monterey Jack Cheese. Dinner: Cooked Brussels Sprouts (from Fresh), Beets (Solids and Liquids, Canned), Wild Rice (Cooked), Lettuce Salad with Assorted Vegetables, Colavita Red Wine Vinegar, Safeway Select 60% Whole Wheat French Baguette, Becel Light Margarine, Compliments Balsamic Vinegar. Snacks/Other: Godiva Dark Chocolate Truffles, Babybel Swiss. more...

2279 kcal

Activities & Exercise: Treadmill - 15 minutes, Hanging Laundry - 10 minutes, Nordic Walking - 25 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...