Weigh In record (no journal entry) for 02 October 2011
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200.4 lb
Lost so far: 16.6 lb.
Still to go: 70.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2011:
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477 kcal
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Fat: 16.57g | Prot: 43.59g | Carb: 49.27g.
Breakfast: sea salt, pepper, No Calorie Sweetener, Coffee (Brewed From Grounds), Egg White, STRAWBERRY, water. Lunch: splenda, coffee, mcdonalds unsweet tea, ramo tomato, cucumber, chicken, celery, walden farms bacon rach, lettus. Snacks/Other: peanut butter, gala apple. more...
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losing 12.6 lb a week
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