laurieslife's Journal, 11 January 2016

213.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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1348 kcal

Fat: 42.82g | Prot: 112.63g | Carb: 135.38g.   Breakfast: Clementines, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Rice Tortillas. Lunch: Nabisco Triscuit Rye with Caraway Seeds Crackers, Trader Joe's Healthy 8 Chopped Veggie Mix, Trader Joe's Steamed Lentils, Trader Joe's Cilantro Salad Dressing, Taylor Farms Baby red butter lettuce taylor farms, Yogurt Dressing, Egg White, Egg. Dinner: Trader Joe's Cilantro Jalapeno Hummus, Bell Peppers, Flaxseed Seeds, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Fage Total 2% Greek Yogurt, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Clementines. more...

3008 kcal

Activities & Exercise: Shopping - 4 hours, Hiking - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...