Weigh In record (no journal entry) for 02 October 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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3247 kcal
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Fat: 87.10g | Prot: 101.15g | Carb: 533.95g.
Breakfast: Bananas , Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Mountain Dew (12 fl oz). Lunch: Mountain Dew (12 fl oz), Pepperoni Original Pizza. Dinner: Scrambled Egg, Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Cheese Roll-up, Vanilla Cone (Medium), Mountain Dew (12 fl oz). more...
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3103 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Running - 9/mph - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 10 hours. more...
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steady weight
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