Weigh In record (no journal entry) for 02 October 2011
|
213.4 lb
Lost so far: 11.6 lb.
Still to go: 55.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 October 2011:
|
721 kcal
|
Fat: 21.03g | Prot: 63.14g | Carb: 83.43g.
Breakfast: cheese head, GOLEAN High Protein & High Fiber Cereal, milk, coffee, splenda. Lunch: ketchup, miracle whip, chicken boneless breaded, truvia, tea. Dinner: ham farmland, water. Snacks/Other: apple, BEEF JERKY Teriyaki World Kitchen's, truvia, tea. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netter1120's weight history
|