Weigh In record (no journal entry) for 02 October 2011
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2281 kcal
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Fat: 52.16g | Prot: 83.16g | Carb: 392.32g.
Breakfast: Brown Sugar , Quick 1 Minute Oats. Lunch: Subway Flatbread, Ham, Swiss 6". Dinner: Chocolate Coated Marshmallows, Sushi. Snacks/Other: jolly time healthy pop. more...
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losing 1.4 lb a week
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taoxek's weight history
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