Tammy_13's Journal, 11 January 2016

190.2 lb Lost so far: 28.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 62.00g | Prot: 52.00g | Carb: 124.00g.   Breakfast: Traditional Medicinals Organic Throat Coat, Trader Joe's Clover Honey, Galbani String Cheese. Lunch: Sun Chips Garden Salsa (Package), Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...

2138 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...