Weigh In record (no journal entry) for 02 October 2011
|
147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2011:
|
1944 kcal
|
Fat: 94.04g | Prot: 89.29g | Carb: 190.72g.
Breakfast: Chai Latte, Scrambled Egg. Lunch: Salsa, Chicken Enchilada (Single), Tortilla Corn Chips. Dinner: Pumpkin Bread, Turkey polska Kielbasa. Snacks/Other: Peanut Butter Fudge. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|