Weigh In record (no journal entry) for 11 January 2016
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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955 kcal
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Fat: 23.73g | Prot: 36.47g | Carb: 156.31g.
Breakfast: Trader Joe's Whipped Cream Cheese, Toasted Sour Dough Bread, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Nabisco Premium Saltine Crackers Original, Sour Cream, Great Value Pinto Beans, Potatoes (Flesh, with Salt, Boiled). Dinner: Trader Joe's Zucchini Fries, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Buttermilk (Lowfat, Cultured). Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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