mamilinda's Journal, 11 January 2016

195.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

640 kcal

Fat: 42.50g | Prot: 39.00g | Carb: 18.80g.   Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream, 7-Eleven BLT Salad. Snacks/Other: El Sabroso Pork Rinds, Water, Zipfizz Berry Zipfizz, Triple Leaf Tea Super Slimming Herbal Tea, Frito-Lay Sunflower Seeds in Shell. more...

2480 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...