Weigh In record (no journal entry) for 02 October 2011
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252.5 lb
Lost so far: 34.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1819 kcal
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Fat: 121.10g | Prot: 135.87g | Carb: 44.99g.
Breakfast: Farmer's Market Omelet. Lunch: Grilled Chicken Fillet, Classic Ranch Dressing, Caesar Side Salad (No Croutons). Dinner: Tomatoes, Lettuce, Ranch Salad Dressing, Green Peppers (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), Mozzarella Cheese, Beef Ribeye Steak. more...
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3043 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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