Weigh In record (no journal entry) for 11 January 2016
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201.8 lb
Lost so far: 25.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1962 kcal
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Fat: 91.65g | Prot: 76.56g | Carb: 210.65g.
Lunch: Dried Prunes (Without Added Sugar, Stewed), Liberte Yogurt Plain 2%, Vegetable Soup (Home Recipe). Dinner: Pesto Sauce, Cheese Sauce Made with Lowfat Cheese, Barilla Linguini. Snacks/Other: Apples, Skippy Smooth Peanut Butter. more...
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losing 4.2 lb a week
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