Weigh In record (no journal entry) for 02 October 2011
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161.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1557 kcal
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Fat: 78.03g | Prot: 116.67g | Carb: 99.44g.
Breakfast: sugar free pancake and waffle mix, oil, Blueberries, sugar free maple syrup, eggs, half and half, coffee, butter. Lunch: Tuna in Water (Canned), Feta, fresh express leaf green romaine, ranch dressing. Dinner: tomato sauce classico, French or Vienna Bread (Includes Sourdough), butter, green giant green bean almondine, onion, egg, pepperidge farm 7 grain bread, ground beef. Snacks/Other: oatmeal cookie, Pears, orbit sweet mint gum, half and half, tea, atkins caramel nut . more...
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losing 0.2 lb a week
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