Weigh In record (no journal entry) for 11 January 2016
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1498 kcal
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Fat: 85.05g | Prot: 83.99g | Carb: 95.62g.
Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Melissa's Kabocha Squash, Daisy Sour Cream, Cooked Beets (from Fresh). Snacks/Other: Boar's Head Mortadella, Coffee, Whole Milk, Oskri Organics Almond & Cranberry Protein Bar. more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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