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Back on to LCHF
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229.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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1178 kcal
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Fat: 97.10g | Prot: 50.09g | Carb: 37.65g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Morning Cranberry Almond Bar, Butter, Hass Avocado, Kroger Eggs (Large). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Saint Andre Triple Cream Brie, Sweeteners (Saccharin), Lemon, Atkins Dark Chocolate Royale Shake. more...
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steady weight
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