amelia27700's Journal, 02 October 2011

184.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 89.36g | Prot: 56.49g | Carb: 11.32g.   Breakfast: Butter, cocktail sausages, Cheddar Cheese, walls bacon, Fried Egg. Lunch: oil, single cream, Zucchini, eggs. Snacks/Other: single cream, coffee. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...