Weigh In record (no journal entry) for 11 January 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1705 kcal
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Fat: 73.77g | Prot: 57.38g | Carb: 217.05g.
Breakfast: Top Pot Frosted cake doughnut, Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Red Robin Southwestern black beans, Cream of Cauliflower Soup (Prepared with Milk), Tortilla Corn Chips. Dinner: Taylor Farms Asian Chopped Salad, Trader Joe's Pork Gyoza Potstickers, P.F. Chang's Hot & Sour Soup. Snacks/Other: Trader Joe's Semi-Sweet Chocolate Chunks, Brookside Dark Chocolate Cherry & Tahitian Vanilla Flavors. more...
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1763 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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