Weigh In record (no journal entry) for 02 October 2011
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216.5 lb
Lost so far: 37.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2209 kcal
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Fat: 102.13g | Prot: 124.16g | Carb: 213.71g.
Breakfast: Fuji Apples, Nonfat Peach Greek Yogurt, Large Egg. Lunch: Lite Creamy Caesar Dressing, Tomatoes, Cos or Romaine Lettuce , Cheese Pizza with Vegetables. Dinner: Cilantro-Lime Rice, Sour Cream, Steak Burrito Bowl. Snacks/Other: Fudge Bars (No Sugar Added), Roasted & Salted Peanuts, Brothers Fruit Crisp Asian Pear. more...
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gaining 7.7 lb a week
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