Weigh In record (no journal entry) for 11 January 2016
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181.0 lb
Lost so far: 68.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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3330 kcal
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Fat: 105.80g | Prot: 89.00g | Carb: 499.00g.
Breakfast: Dole Bananas, EAS Myoplex Myoplex Original Chocolate Fudge Drink. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Honey Bunches of Oats Honey Roasted Granola, Starbucks Doubleshot Mocha + Energy. more...
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losing 1.0 lb a week
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