Weigh In record (no journal entry) for 11 January 2016
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231.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1516 kcal
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Fat: 60.38g | Prot: 63.53g | Carb: 196.35g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Great Value Pepper Jack Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Dreamy Clusters - Dark Chocolate, Sensible Portions Garden Veggie Straws - Sea Salt, Asian Pears. more...
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3334 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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