Bopuc's Journal, 11 January 2016

198.0 lb Lost so far: 59.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 78.96g | Prot: 180.30g | Carb: 283.67g.   Breakfast: powerbar powerbar proteinplus vanilla, Oroweat Country Buttermilk Bread, Bananas, Pure Protein Chocolate Peanut Caramel High Protein Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Kirkland Signature Organic Creamy Peanut Butter, Coffee, Nature Made Fish Oil 1200Mg, Whole Foods Market Stevia, Kirkland Signature Nature's Three Berries. Lunch: Macaroni or Noodles with Cheese, Tater Tot Casserole, Olivia's Organics Spring Mix Salad, French's Horseradish Mustard, Great Value Hamburger Dill Chips Pickles, Ralphs Pepperjack Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Baby Spinach, Publix Tuna Steak, Muscle Milk Pro Series 32. Snacks/Other: powerbar powerbar proteinplus vanilla, Hershey's Special Dark Chocolate Bar, Safeway Energy Bar. more...

3631 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Standing - 8 hours, Cardio - 3 minutes, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 27 minutes. more...