Weigh In record (no journal entry) for 11 January 2016
|
210.7 lb
Lost so far: 29.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
947 kcal
|
Fat: 44.61g | Prot: 96.52g | Carb: 38.04g.
Breakfast: Kroger Chopped Onions, Kraft Singles Fat Free American Cheese Slices, Better'n Eggs Better'n Eggs, Oscar Mayer Traditional Bacon. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Yellow Sweet Peppers. Dinner: KFC Cole Slaw, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing, KFC Grilled Chicken Thigh, KFC Green Beans. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|