Colinhiscock's Journal, 02 October 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 41.56g | Prot: 64.43g | Carb: 196.59g.   Breakfast: Porridge. Lunch: Light Choices Crumbed Ham, Wholemeal Bead, Cheddar Cheese. Dinner: Ciabatta Roll, parmesan, tomatoes, eggplant. Snacks/Other: Wispa, Strawberry Yogurt. more...

2587 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...