Weigh In record (no journal entry) for 11 January 2016
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244.6 lb
Lost so far: 17.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1403 kcal
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Fat: 100.07g | Prot: 86.11g | Carb: 44.95g.
Breakfast: Sausage Gravy, Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Applebee's Grilled Chicken Caesar Salad (Regular). Snacks/Other: Moser Roth Moser-Roth Premium Dark Chocolate 70% Cocoa. more...
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gaining 7.0 lb a week
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