buckeyechick's Journal, 11 January 2016

232.8 lb Lost so far: 46.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 65.93g | Prot: 122.92g | Carb: 195.48g.   Breakfast: WestSoy Organic Unsweetened Soymilk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Egg. Lunch: Brussels Sprouts, Sweet Potato, World Catch Wild Salmon. Dinner: Couscous (Cooked), Cooked Broccoli (from Frozen), Chicken Leg. Snacks/Other: Water, Great Value Raisins, Pecan Nuts, 365 Whole Foods Greek Yogurt, Clover Honey, Pear, Walnuts, Boiled Egg, Tree of Life Organic Mixed Berries, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...

2837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Kickboxing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...