Weigh In record (no journal entry) for 11 January 2016
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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207 kcal
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Fat: 12.55g | Prot: 16.94g | Carb: 6.65g.
Breakfast: Turkey Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. more...
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losing 7.0 lb a week
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