Weigh In record (no journal entry) for 11 January 2016
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1314 kcal
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Fat: 65.65g | Prot: 90.87g | Carb: 90.67g.
Breakfast: Coffee, Athenos Natural Crumbled Feta Cheese, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Ranch Salad Dressing, Trader Joe's Fresh Vegetable Tray. Dinner: Wegmans Cobb Salad with Dressing, Chicken Noodle Soup (Home Recipe). Snacks/Other: Jelly Belly Jelly Beans. more...
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3390 kcal
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Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Arc Trainer - 45 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes. more...
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losing 1.8 lb a week
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 Comments
Nice, you're continuing to come down steadily.
11 Jan 16 by member: jmb3450
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Thanks Jim... VERY happy that I went DOWN... even if it was a small decrease over a weekend that could've EASILY resulted in a gain... :)
11 Jan 16 by member: millerm40
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11 Jan 16 by member: snezica
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Thanks Sneza... going in the right direction!
12 Jan 16 by member: millerm40
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