Weigh In record (no journal entry) for 02 October 2011
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1879 kcal
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Fat: 51.01g | Prot: 102.34g | Carb: 265.17g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Chicken, Jalapeno, & Tomatillo Tamales, Nectarines , Plums , Red Delicious Apples, Jelly (All Flavors), Extra Crunchy Peanut Butter, natures pride whole wheat bread. Dinner: Cottage Cheese , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), 2% Milk, Garden Blend Mexican Style Vegetables. more...
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gaining 8.4 lb a week
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