Weigh In record (no journal entry) for 11 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1943 kcal
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Fat: 74.83g | Prot: 200.98g | Carb: 135.12g.
Breakfast: Pomegranates, Bananas, Apples, USN Hardcore Whey gH, Pick n Pay Plain Yoghurt Low Fat, Nature's Choice Rolled Oats. Lunch: Future Life High Protein Smart Food, Chicken Breast Meat. Dinner: Coconut Oil, Egg (Whole), Simonsberg Low Fat Cream Cheese, Mixed Salad Greens, Olives, Sun-Dried Tomatoes, Pork Leg (Whole, Lean Only), Onions. Snacks/Other: USN Hardcore Whey gH. more...
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3170 kcal
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Activities & Exercise:
Sleeping - 5 hours, Driving - 2 hours, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 5 hours. more...
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gaining 3.1 lb a week
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