Weigh In record (no journal entry) for 01 October 2011
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1319 kcal
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Fat: 50.25g | Prot: 48.38g | Carb: 132.09g.
Lunch: Baked Beans, Barbecue Sauce, Pork Butt, Cole Slaw, Hamburger or Hotdog Rolls. Dinner: Extra Virgin Olive Oil, Vinegar, Grilled Chicken Breast, Part Skim Mozzarella Cheese, Portabella Mushroom Caps, Grilled Red and Yellow Peppers. Snacks/Other: Soft Baked Santa Cruz Oatmeal Raisin Cookies, Part Skim Mozzarella String Cheese Sticks, Ruby Red Grapefruit Juice. more...
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1926 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Desk Work - 1 hour. more...
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losing 2.5 lb a week
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