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godiva13652
Journal
10 Jan 16
godiva13652's Journal, 10 January 2016
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Weigh In record (no journal entry) for 10 January 2016
202.4 lb
Lost so far:
4.6 lb
.
Still to go:
37.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 January 2016:
1022 kcal
Fat: 5.13g | Prot: 28.02g | Carb: 217.06g.
Breakfast:
Apple Cider, Half and Half Cream, Maple Syrup, Coffee.
Lunch:
Trader Joe's Tangerines, Air Popped Popcorn.
Snacks/Other:
V8 Spicy Hot 100% Vegetable Juice.
more...
3273 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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