|
Happy Sunday FS People! Plan to be very mindful of what I eat while socializing today. If I were staying at home, I might try fasting today. As it is I will just resolve to be mindful of my eating.
|
194.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2016:
|
802 kcal
|
Fat: 45.47g | Prot: 30.53g | Carb: 60.36g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Trader Joe's Sesame Honey Almonds. Dinner: Colavita Aged Balsamic Vinegar, Stop & Shop Balsamic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Fresh Ham (Lean Only Eaten), Onions, Roma Tomatoes, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. more...
|
|
3781 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Studying - 6 hours, Cooking - 2 hours, Housework - 4 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|