Weigh In record (no journal entry) for 10 January 2016
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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655 kcal
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Fat: 37.82g | Prot: 29.80g | Carb: 45.36g.
Breakfast: Bisquick Heart Smart Waffles, Plain Waffles, Farmer John Original Sausage Links, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Green Tea, Tea Unsweetened. more...
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gaining 31.5 lb a week
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